Hello and Welcome. My name is Jody. I have been making home-made smoothies for over 20 years. I am a husband and a father of two beautiful children. My whole family enjoys my smoothie, even my 3 year old daughter will drink it every day! That alone should give you a boost of confidence in my recipe.

Many busy working professionals and parents struggle to figure out what to eat for breakfast. They are looking for something that is nutritious, keeps you full, but also not overwhelming or time consuming to make in the morning. If that is you, you have come to the right place! Let me introduce to you the benefits of making a smoothie everyday for breakfast:

1. Lowers Cholesterol. Have you gotten your annual physical blood work results with high cholesterol numbers? My smoothie recipe is packed with green veggie, fruit, nuts, and seeds which are known to lower LDL (bad cholesterol), triglycerides, and total cholesterol. My wife's recent blood work shows a triglyceride of 30.

2. Nutrient Powerhouse. Rich in vitamins, minerals, fiber, omega 3s, and antioxidants. Most people find it difficult to sit down and eat the recommended amount of fruit, vegetables, and fiber. Smoothies make it much easier to accomplish this goal.

3. Weight Loss. High protein and fiber ingredients keep you full longer, while keeping the caloric intake low. At the end of the day, the most effective way to lose weight is counting calories (calorie deficit).

4. Gut health / Improve Digestion. Fiber is an important nutrient that helps to keep the bowel movement regular, and support the growth of good bacteria in your gut. The blending process makes nutrients easier to absorb. Most Americans do not get enough fiber in their diet.

5. Boosts Brain Power. Experiencing brain fog? Replace high carbohydrate breakfast with a nutrition packed smoothie. Antioxidant, omega 3, and Amino acids in smoothies help to keep your mind sharp and focused throughout the day.

6. Enhances Immunity. Smoothies are high in essential nutrients such as Vitamin A and C, which are natural immunity boosters to help you fight off colds and flu.

Do any of the above benefits resonate with you? I want to help you achieve your goals! That is why I am sharing my passion for smoothies with the world. By creating this website and teaching others how to make life changing smoothies. This small step of changing your breakfast to a healthy smoothie, can have a huge impact on your life! As they say, 20% of your effort will lead to 80% of the results. This one small change is the 20%.

I am going to teach you how to very quickly make one on your own. It will be your new morning ritual. You wake up and make a quick fresh smoothie and enjoy it with no rush. It’s my favorite time of the day, it's quiet in the morning, and I am fueling up my body with fresh, raw nutrients. After doing this for over 20 years, I have definitely seen the benefits. I look and feel younger and my mind is very sharp.

Of course you can look up smoothie recipes online, and do some trials and errors and figure out which one is the best. On the other hand, I have done my homework and went through 20 years of trials and error to give you my recipe. Let me help!

Our Goals:

• Improve the health of busy professionals, parents, and those who want to lower cholesterol by changing their breakfast.
• Help motivated individuals who are looking for a change to go on a 60 Day Smoothie Challenge! Your cholesterol number can change in as little as 60-90 days by making this one change!
• This is not a diet or a fad. My mission is to help you to change your mindset about breakfast. First, let's make it into a habit. Then, let's make it into a way of life!

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